Dealing with RA is a constant discomfort that affects the routine life of the patient. Starting from difficulty in walking, sitting, holding, or standing, to causing immense pain, stiffness, and inflammation, the untreated Rheumatoid arthritis can also lead to joint deformities in the long run.
Dr. Mukesh Sharda and her team have successfully treated lakhs of patients worldwide with Ayurvedic protocols, restoring mobility and improving life quality without dependency on steroids or painkillers.
“Western medicine can help, but not heal, Rheumatoid arthritis. But that does not mean that RA is a lifelong sentence or suffering.” Says Dr. Mukesh Sharda. “Ayurveda is a novel and holistic approach through which we address and treat the root causes of rheumatoid arthritis that eventually provides permanent relief to the patient.”
Essential Tips for Rheumatoid Arthritis Management
- Stick to an anti-inflammatory diet
Make sure you avoid all processed foods, refined sugar, and dairy products as they are full of inflammatory content and unhealthy fats. Focus on a plant-based diet that is rich in healthy antioxidants and other nutrients. For this purpose, seasonal fruits and vegetables will be the best options for you.
- Try natural herbs and supplements
Ayurvedic herbs like Ashwagandha, Guggulu, Shallaki, Punarnava, Gotu Kola, Brahmi, Triphala, and Haritaki are readily available cures for all the RA patients.
Extract powder of these herbs, make their juices, teas, or add them to your routine meals. Well, you can also use market-based herbal supplements, but make sure that they are pure and contain no steroids.
- Work on your lifestyle and sleep cycle
To keep your joints healthy, strong, and mobile, engage yourself in mild stretching, the exercises, or else, you can try yoga poses like Tadasana or Vrikshasana.
Also, try to maintain a fixed sleep routine and aim for 7–8 hours of rest to support body repair and hormonal balance. It will surely help you to recover and fight back against RA.
- Follow stress management techniques
Stress, being a major contributor to the development of rheumatoid arthritis and countless other health concerns, needs to be managed in a proper manner. For this, patients should practice meditation and perform Pranayama daily. Being emotionally and mentally well will surely deliver a positive effect on your physical health by managing this autoimmune disease.
